Induction cooker radiation don't panic when you work of electromagnetic cooker does not always work with the highest power, but by the computer chip control the minimum and maximum conversion between. So not only can you afford the home circuit, you can also use many of the other household appliances. General Electric oven with soft start, power-on default power is the relatively low power, circuit damage is very small.
Many would like to purchase electric oven friends before purchase worry, induction cooker radiation? what harm to person there? with these questions I went from induction cooker works to explain: what is cooker? heating oven works through the circuit to control electrical energy into electromagnetic energy, and electromagnetic wave absorption by iron material is converted into heat energy, heating purposes. Traditional heating method is the use of open fires, and conduction heating oven pot: no open flame, is itself reduces conduction heating process unnecessary energy loss. And unlike traditional stoves than using an easy and convenient, clean and hygienic, efficient security and intelligence.
Induction cooker radiation harmful? induction cooker radiation, induction cooker radiation is absolutely harmless to the human body, the amount of electromagnetic radiation of the furnace is 1/60 of the phone, and almost 40 watt bulbs, harmless; besides the hospital instead of electromagnetic therapy to heal the sick, so do not have magnetic radiation is harmful. You are afraid to use mobile phones, also worry about induction cooker?
Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I've got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company's Marketing Department to Miss told reporters that "raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. "But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the "look", the pots are surface is smooth, but does not require the "smooth as glass", because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, "listening to" uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
2010年9月22日星期三
Geschirr wird voraussichtlich eine Gefahr für die Gesundheit von stealth "Killer" Keramik innere Wand Malerei
Geschirr wird voraussichtlich eine Gefahr für die Gesundheit von stealth "Killer" Keramik innere Wand Malerei: Verweigerung der viele neu-gekauft Besteck durchtrainiert Gesundheitsbedrohung der Essig: Keramik Tableware Wandmalerei während der bunten, aber farbigen Glasur, Blei, Quecksilber, Cadmium und andere schwere Elemente enthält. Unter Ihnen Cadmium und Blei leicht führen, Leber oder andere viszerale Vergiftung, Quecksilber kann dazu führen, dass die Leber und Niere Sklerose. Keramik, ist die weitere Farbe, hell, Blei, Cadmium und Verbindungen.
Gesundheit-Beratung: Keramik Geschirr zu ernst, vor allem nicht an der Wand mit gemalten Gerichte ausgewählt. Das neu gekaufte Besteck platziert werden kann, in der Essig in 2 ~ 3 Stunden Schadstoffe in aufzulösen verglast. Darüber hinaus stieg Famille nie in der Mikrowelle Heizung platziert.
Edelstahl: Weg von der starken Säure und alkalische Lebensmittel brauchen rechtzeitigen Austausch von beschädigten Gesundheitsgefahren: Edelstahl aus Eisen-Chrom-Legierung und nehmen Sie dann die anderen Metallen. Seiner metallischen, sehr gut und besser als andere Metallkorrosion. Aber wenn unsachgemäß verwendet, Edelstahl-Metall-Elemente des menschlichen Körpers langsam wächst, erreicht eine gewisse Zeit, die es die menschliche Gesundheit gefährden wird.
Gesundheitswarnung: die Verwendung von Edelstahl-Besteck ist eine lange Zeit nicht in voller Blüte, starke Säuren oder alkalischen Nahrung. Edelstahl-Utensilien noch verwendet zu quälen. Wenn Sie die Edelstahl-Besteck-Verformung oder Bruch der Oberfläche gefunden haben, sollte es in einer fristgerechten Weise ersetzt werden.
Aluminium-Kochgeschirr: übermäßige Aufnahme von Aluminium kann durch Speicher-Gesundheitsgefahren verursacht werden: Aluminium ist intellektuell Alterung Elemente kann zu Verlust des Gedächtnisses, Reaktionsfähigkeit und denken zu verlangsamen. Übermäßige Aluminium Ursachen Alzheimer's ist nicht nur ein wichtiger Grund, auf Kinder Gehirn Entwicklung negativ ist. Während die meisten des Aluminiums in der Nahrung vom Kochen Utensilien (Töpfe und Schaufel) Verschmutzung, insbesondere Eisen, Aluminium, die gemischte Verwendung (z. B. Eisen oder Aluminium Aluminium Schaufel Schaufel), Elektrolyse und Ersatz-Funktion könnte das zu einem Anstieg der gelösten Aluminium, Aluminium-Körper.
Gesundheit-Beratung: Verwenden Sie nicht Aluminium, Aluminium, Eisen und Stahl Kochgeschirr und Tableware-Mix.
Antihaft-Kochgeschirr: verhindern nicht gebraten Ganshao Release toxischen Gesundheitsgefahren: Antihaft-Kochgeschirr machte viele Hausfrauen, die frei von Creme, die schwer zu waschen, aber Antihaft-Beschichtung bei hohen Temperaturen ist knacken und die Freigabe von zwei giftiger Substanzen, Fluorkohlenwasserstoff, einem anderen drei FCKW. Die ehemalige tierischen Organismus schädlich, und in-vivo sammeln; Letztere sind giftig, wird den Körper Schaden.
Gesundheit-Beratung: verwenden nonstick kochen, Koch-Suppe wird in der Regel nicht Schaden für den menschlichen Körper verursachen, aber wenn verwendet zum Braten Lebensmittel, gibt es bestimmte Gefahren. Da einige Leute bevorzugen das Kochen Topf gekocht, rot nach Tankstellen, geröstet, so dass die Temperatur innerhalb der Herd länger als 260 ℃ müssen. Daher achten die Verwendung von Antihaft-Pfanne, Sie darauf, diese Gewohnheit zu stoppen.
Kunststoff: Kunststoff-Flaschen tun nicht wann verwenden die Öl-Flasche Gesundheitsgefahren: Öl in Kunststoff-Container der factoring, Schadstoffe, die menschliche Gesundheit schädigen.
Gesundheit-Beratung: Wählen Sie Kunststoff Besteck, Sie sollten versuchen, farblose wählen geschmacklos, und waren auf die PE (Polyethylen) und PP (Polypropylen). In der Regel sollten Sie vermeiden, indem Öl in gewöhnlichen Kunststoff-Flasche.
Stäbchen: nicht zugunsten die mehr natürlichen Farbe-Stäbchen, bessere Gesundheitsgefahren zu wählen: das Malen Stäbchen äußere Erscheinungsbild, Haltbarkeit, gut waschen, aber malen mit Blei, Cadmium und andere Schadstoffe, einschließlich Benzol ist ein Karzinogen, anerkannten Farbe zu tief oder zu schwer eine Farbe Beschichtung nach langem Gebrauch Stäbchen, Farbe Beschichtung Metalle sowie schädliche organische Lösemittel chronische Verletzungen verursachen werden.
Gesundheit-Beratung: versuchen Sie nicht, ausgewählten Stäbchen Xuantu malen, auf der anderen Seite, die Stäbchen, ein Zuhause für viele waschen, Desinfektion, Reinigung in einer fristgerechten Weise nach lüften mindestens einmal im Jahr von Stäbchen zu kaufen. Mischen sogar unter Familienmitglieder Stäbchen, damit die Verbreitung von Bakterien.
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
Gesundheit-Beratung: Keramik Geschirr zu ernst, vor allem nicht an der Wand mit gemalten Gerichte ausgewählt. Das neu gekaufte Besteck platziert werden kann, in der Essig in 2 ~ 3 Stunden Schadstoffe in aufzulösen verglast. Darüber hinaus stieg Famille nie in der Mikrowelle Heizung platziert.
Edelstahl: Weg von der starken Säure und alkalische Lebensmittel brauchen rechtzeitigen Austausch von beschädigten Gesundheitsgefahren: Edelstahl aus Eisen-Chrom-Legierung und nehmen Sie dann die anderen Metallen. Seiner metallischen, sehr gut und besser als andere Metallkorrosion. Aber wenn unsachgemäß verwendet, Edelstahl-Metall-Elemente des menschlichen Körpers langsam wächst, erreicht eine gewisse Zeit, die es die menschliche Gesundheit gefährden wird.
Gesundheitswarnung: die Verwendung von Edelstahl-Besteck ist eine lange Zeit nicht in voller Blüte, starke Säuren oder alkalischen Nahrung. Edelstahl-Utensilien noch verwendet zu quälen. Wenn Sie die Edelstahl-Besteck-Verformung oder Bruch der Oberfläche gefunden haben, sollte es in einer fristgerechten Weise ersetzt werden.
Aluminium-Kochgeschirr: übermäßige Aufnahme von Aluminium kann durch Speicher-Gesundheitsgefahren verursacht werden: Aluminium ist intellektuell Alterung Elemente kann zu Verlust des Gedächtnisses, Reaktionsfähigkeit und denken zu verlangsamen. Übermäßige Aluminium Ursachen Alzheimer's ist nicht nur ein wichtiger Grund, auf Kinder Gehirn Entwicklung negativ ist. Während die meisten des Aluminiums in der Nahrung vom Kochen Utensilien (Töpfe und Schaufel) Verschmutzung, insbesondere Eisen, Aluminium, die gemischte Verwendung (z. B. Eisen oder Aluminium Aluminium Schaufel Schaufel), Elektrolyse und Ersatz-Funktion könnte das zu einem Anstieg der gelösten Aluminium, Aluminium-Körper.
Gesundheit-Beratung: Verwenden Sie nicht Aluminium, Aluminium, Eisen und Stahl Kochgeschirr und Tableware-Mix.
Antihaft-Kochgeschirr: verhindern nicht gebraten Ganshao Release toxischen Gesundheitsgefahren: Antihaft-Kochgeschirr machte viele Hausfrauen, die frei von Creme, die schwer zu waschen, aber Antihaft-Beschichtung bei hohen Temperaturen ist knacken und die Freigabe von zwei giftiger Substanzen, Fluorkohlenwasserstoff, einem anderen drei FCKW. Die ehemalige tierischen Organismus schädlich, und in-vivo sammeln; Letztere sind giftig, wird den Körper Schaden.
Gesundheit-Beratung: verwenden nonstick kochen, Koch-Suppe wird in der Regel nicht Schaden für den menschlichen Körper verursachen, aber wenn verwendet zum Braten Lebensmittel, gibt es bestimmte Gefahren. Da einige Leute bevorzugen das Kochen Topf gekocht, rot nach Tankstellen, geröstet, so dass die Temperatur innerhalb der Herd länger als 260 ℃ müssen. Daher achten die Verwendung von Antihaft-Pfanne, Sie darauf, diese Gewohnheit zu stoppen.
Kunststoff: Kunststoff-Flaschen tun nicht wann verwenden die Öl-Flasche Gesundheitsgefahren: Öl in Kunststoff-Container der factoring, Schadstoffe, die menschliche Gesundheit schädigen.
Gesundheit-Beratung: Wählen Sie Kunststoff Besteck, Sie sollten versuchen, farblose wählen geschmacklos, und waren auf die PE (Polyethylen) und PP (Polypropylen). In der Regel sollten Sie vermeiden, indem Öl in gewöhnlichen Kunststoff-Flasche.
Stäbchen: nicht zugunsten die mehr natürlichen Farbe-Stäbchen, bessere Gesundheitsgefahren zu wählen: das Malen Stäbchen äußere Erscheinungsbild, Haltbarkeit, gut waschen, aber malen mit Blei, Cadmium und andere Schadstoffe, einschließlich Benzol ist ein Karzinogen, anerkannten Farbe zu tief oder zu schwer eine Farbe Beschichtung nach langem Gebrauch Stäbchen, Farbe Beschichtung Metalle sowie schädliche organische Lösemittel chronische Verletzungen verursachen werden.
Gesundheit-Beratung: versuchen Sie nicht, ausgewählten Stäbchen Xuantu malen, auf der anderen Seite, die Stäbchen, ein Zuhause für viele waschen, Desinfektion, Reinigung in einer fristgerechten Weise nach lüften mindestens einmal im Jahr von Stäbchen zu kaufen. Mischen sogar unter Familienmitglieder Stäbchen, damit die Verbreitung von Bakterien.
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
2010年6月23日星期三
Why not before meals in strenuous exercise after a meal?
Why not before meals in strenuous exercise after a meal?
Sports and fitness to eat when the timing is very particular, and before eating, after meal should not engage in strenuous activity, exercise and eating should be a certain interval of rest between. Movement, we human skeletal muscle in order to ensure oxygen and nutrients, Oxygen supply, in the central nervous system regulation, the body's blood redistribution to significantly reduce the secretion of digestive gland, which affects the digestive and gastrointestinal Department absorption. Sports more intense and lasted longer, the digestive organs require a longer time to recover, so people do not want to eat immediately after exercise is a normal physiological event. Generally believed that, after exercise at least 30 to 40 minutes eating more scientific. Similarly, immediately after a meal can not go to extreme sports, if immediately after dinner to participate in strenuous exercise will enable the Department is involved in digestion and gastrointestinal distribution of blood again, the flow and skeletal muscle, which may affect the digestion and absorption, to participate in strenuous exercise immediately after meals can also be attributed to gastrointestinal and mesenteric involve shock caused by abdominal pain and discomfort, which will affect human health. Thus, at least 1.5 hours after a meal until after exercise. Meal for less intense activities such as walking and a more relaxed style, not only can help digestion and is beneficial to health.
In short, according to the actual needs of sports and fitness nutrition diet selection strategy, that is, to fill vacancy Sha get at otherwise it will backfire. Excessive fatigue due to the long work, easy to lose nutritional balance, resulting in increased visceral load, stomach, increased risk of heart disease. Only regular exercise combined with proper diet can actively restore the body's metabolic and nutritional balance, maintaining a normal body weight.
Health and success in life, based on health, exercise and nutrition science is to obtain and maintain the necessary conditions for health, nutrition and attention to focus on scientific and reasonable diet, can help you in life to play out the inherent potential to reduce the energy body waste, relieve muscle and brain fatigue, eliminate tension, so that strong energy to the best physical condition to face work and life.
Sports and fitness in the diet particularly note the following:
(1) eat easy to digest, sanitation, nutritious food.
(2)) are not easily purified drinking water (sweat a lot more movement, more mineral loss, should choose sports drinks such as Gatorade and other sports drinks, mineral more often in the diet of fruits and vegetables be added).
(3) light food should not be fed, to eat seven full for the degree.
(4) appropriate to add some milk, milk powder, liver like food, to supplement the fat-soluble vitamins (such as vitamin E, vitamin A, etc.) and iron, increase the elimination of physical fatigue and a direct help.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat "homes" in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
Sports and fitness to eat when the timing is very particular, and before eating, after meal should not engage in strenuous activity, exercise and eating should be a certain interval of rest between. Movement, we human skeletal muscle in order to ensure oxygen and nutrients, Oxygen supply, in the central nervous system regulation, the body's blood redistribution to significantly reduce the secretion of digestive gland, which affects the digestive and gastrointestinal Department absorption. Sports more intense and lasted longer, the digestive organs require a longer time to recover, so people do not want to eat immediately after exercise is a normal physiological event. Generally believed that, after exercise at least 30 to 40 minutes eating more scientific. Similarly, immediately after a meal can not go to extreme sports, if immediately after dinner to participate in strenuous exercise will enable the Department is involved in digestion and gastrointestinal distribution of blood again, the flow and skeletal muscle, which may affect the digestion and absorption, to participate in strenuous exercise immediately after meals can also be attributed to gastrointestinal and mesenteric involve shock caused by abdominal pain and discomfort, which will affect human health. Thus, at least 1.5 hours after a meal until after exercise. Meal for less intense activities such as walking and a more relaxed style, not only can help digestion and is beneficial to health.
In short, according to the actual needs of sports and fitness nutrition diet selection strategy, that is, to fill vacancy Sha get at otherwise it will backfire. Excessive fatigue due to the long work, easy to lose nutritional balance, resulting in increased visceral load, stomach, increased risk of heart disease. Only regular exercise combined with proper diet can actively restore the body's metabolic and nutritional balance, maintaining a normal body weight.
Health and success in life, based on health, exercise and nutrition science is to obtain and maintain the necessary conditions for health, nutrition and attention to focus on scientific and reasonable diet, can help you in life to play out the inherent potential to reduce the energy body waste, relieve muscle and brain fatigue, eliminate tension, so that strong energy to the best physical condition to face work and life.
Sports and fitness in the diet particularly note the following:
(1) eat easy to digest, sanitation, nutritious food.
(2)) are not easily purified drinking water (sweat a lot more movement, more mineral loss, should choose sports drinks such as Gatorade and other sports drinks, mineral more often in the diet of fruits and vegetables be added).
(3) light food should not be fed, to eat seven full for the degree.
(4) appropriate to add some milk, milk powder, liver like food, to supplement the fat-soluble vitamins (such as vitamin E, vitamin A, etc.) and iron, increase the elimination of physical fatigue and a direct help.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat "homes" in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
2010年5月3日星期一
Prostatitis "promoted" as occupational diseases
Prostatitis "promoted" as occupational diseases
The so-called occupational diseases, occupational hazards is the role when the body's strength and more than a certain limit, the body can not compensate it causes functional or organic pathological changes corresponding to clinical symptoms occur, affecting the ability to work , usually referred to as occupational diseases. Now, because of various reasons prostatitis was promoted to occupational diseases. Male teachers also contaminated with prostatitis
A male hospital doctors, said, prostatitis is not no reason to seek them out, some with personal bad habits. If sitting for a long time station will cause the prostate in an abnormal state, over time it might trigger the disease. Young teachers, as some assume the heavy task of teaching during the day for class, and management students, but also accompany the students on the evening study hall, preparing lessons, correcting homework, and sometimes stay up all night writing instruction papers. Coupled with lack of exercise, resulting in poor local microcirculation, will form a long time chronic prostatitis. Thus in a sense, sedentary men, in fact, not sitting in a chair, but sat on his prostate!
White-collar men are high risk prostatitis
Sedentary white-collar office who, in a suit all day, every day, bathing, personal hygiene, but why would a particular liking to white-collar men, prostatitis? This is because white men have a sedentary lifestyle caused by work. TCM believes that "sedentary pernicious to health," nine to five white-collar family, sit eight hours a day or even longer are common, sedentary and lack of sports, so that white-collar Grand Momentum operation and blood flow blocked, easily lead to male genital congestion, triggering prostate congestion, swelling, inflammation, and subsequent prostatitis. Soft sofa chair, sofa, hip deep, the fill material will be wrapped, oppression scrotum to poor venous return, making men throughout the reproductive system blocked blood circulation, metabolism slows down, leading to the metabolism of a variety of harmful poor material and excretion, deposition in the prostate into, which led to the occurrence of aseptic prostate, and increased variety of bacterial prostatitis.
Second, an increasingly competitive society, accelerate the pace of life, white-collar work under increasing pressure. Excessive tension, mental fatigue, over time, will not only lead to insomnia, migraine, hypertension, peptic ulcer, ischemic heart disease, but also to decreased prostate function, giving rise to annoying prostatitis.
Investors will also provoke prostatitis
Male reproductive health expert Zhang He Qing, said: "With the stock market's hot, come to the hospital specialist to see Prostatitis Prostate more and more people." Although these patients because of failure caused stocks, but stocks the time to sit at the computer too long, holding back urine, mental stress, entirely possible that other diseases cause prostatitis. Even some patients, "constantly urge me to see a little faster, that is the stock market to be opened, and wanted to rush back to see the stock." Such a high degree of tension is very harmful to health, it is often induced by a fuse type of disease.
Prostatitis popular drivers
Prostatitis is a common disease of adult men, the symptoms are different for each patient, but who protraction of chronic and acute symptoms of rapid weight who are causing physical and mental pain of patients, life and work of the inconvenience. Common pathogens can cause prostatitis are: bacteria, Chlamydia trachomatis, Ureaplasma urealyticum, Trichomonas and fungi. In recent years, statistics show that prostatitis patients, a significant proportion of car drivers, especially long-distance passenger transport, freight and taxi drivers, the most common.
Prostatitis, especially chronic prostatitis, treating them much more difficult to work together with the driver because of its characteristics, is susceptible to the disease focus groups, and many can not maintain the schedule, regular, continuous and comprehensive treatment, so prevention of this disease on become more important.
The so-called occupational diseases, occupational hazards is the role when the body's strength and more than a certain limit, the body can not compensate it causes functional or organic pathological changes corresponding to clinical symptoms occur, affecting the ability to work , usually referred to as occupational diseases. Now, because of various reasons prostatitis was promoted to occupational diseases. Male teachers also contaminated with prostatitis
A male hospital doctors, said, prostatitis is not no reason to seek them out, some with personal bad habits. If sitting for a long time station will cause the prostate in an abnormal state, over time it might trigger the disease. Young teachers, as some assume the heavy task of teaching during the day for class, and management students, but also accompany the students on the evening study hall, preparing lessons, correcting homework, and sometimes stay up all night writing instruction papers. Coupled with lack of exercise, resulting in poor local microcirculation, will form a long time chronic prostatitis. Thus in a sense, sedentary men, in fact, not sitting in a chair, but sat on his prostate!
White-collar men are high risk prostatitis
Sedentary white-collar office who, in a suit all day, every day, bathing, personal hygiene, but why would a particular liking to white-collar men, prostatitis? This is because white men have a sedentary lifestyle caused by work. TCM believes that "sedentary pernicious to health," nine to five white-collar family, sit eight hours a day or even longer are common, sedentary and lack of sports, so that white-collar Grand Momentum operation and blood flow blocked, easily lead to male genital congestion, triggering prostate congestion, swelling, inflammation, and subsequent prostatitis. Soft sofa chair, sofa, hip deep, the fill material will be wrapped, oppression scrotum to poor venous return, making men throughout the reproductive system blocked blood circulation, metabolism slows down, leading to the metabolism of a variety of harmful poor material and excretion, deposition in the prostate into, which led to the occurrence of aseptic prostate, and increased variety of bacterial prostatitis.
Second, an increasingly competitive society, accelerate the pace of life, white-collar work under increasing pressure. Excessive tension, mental fatigue, over time, will not only lead to insomnia, migraine, hypertension, peptic ulcer, ischemic heart disease, but also to decreased prostate function, giving rise to annoying prostatitis.
Investors will also provoke prostatitis
Male reproductive health expert Zhang He Qing, said: "With the stock market's hot, come to the hospital specialist to see Prostatitis Prostate more and more people." Although these patients because of failure caused stocks, but stocks the time to sit at the computer too long, holding back urine, mental stress, entirely possible that other diseases cause prostatitis. Even some patients, "constantly urge me to see a little faster, that is the stock market to be opened, and wanted to rush back to see the stock." Such a high degree of tension is very harmful to health, it is often induced by a fuse type of disease.
Prostatitis popular drivers
Prostatitis is a common disease of adult men, the symptoms are different for each patient, but who protraction of chronic and acute symptoms of rapid weight who are causing physical and mental pain of patients, life and work of the inconvenience. Common pathogens can cause prostatitis are: bacteria, Chlamydia trachomatis, Ureaplasma urealyticum, Trichomonas and fungi. In recent years, statistics show that prostatitis patients, a significant proportion of car drivers, especially long-distance passenger transport, freight and taxi drivers, the most common.
Prostatitis, especially chronic prostatitis, treating them much more difficult to work together with the driver because of its characteristics, is susceptible to the disease focus groups, and many can not maintain the schedule, regular, continuous and comprehensive treatment, so prevention of this disease on become more important.
2010年1月8日星期五
Fed official: U.S. dollar will remain strong next 10-15 years
Fed official: U.S. dollar will remain strong next 10-15 years
At 00:47 on January 9, 2010 Source: http://www.shiweilai.com shiweilai "While the yuan is being settled through the cross-border trade, currency swap agreements, the issuance of renminbi-denominated funds overseas, such means as strong abroad, but with each days up to 5 trillion global settlement amount of U.S. dollars compared to the world's reserve currency, but a minor; even as the world's two other strong currency, the euro and the yen, but also difficult to transcend and replace the U.S. dollar in the next 10 to 15 years , a relatively strong U.S. dollar remains the world's currency. "January 7, as a branch of the St. Louis branch of the Eighth Federal Reserve Chairman, James Bradley in Shanghai to attend a small-scale speech, after he accepted the Daily News reporter during an interview for the case of the RMB and U.S. dollar trend analysis.
Recommended Reading
Bank of England leave rates unchanged Fed rate hike is expected to cool down before the key events in U.S. dollars rose
Economic recovery, the Bank of England to mention the bumpy road out of New Finance Minister took a strong yen will turn around and raise interest rates remain a distant U.S. dollar faces an uncertain future in the yuan and U.S. dollars at the end separated from the second quarter of 2009 the foreign exchange platform for the most popular selection [yuan license] [Quotes Center] When asked about the Fed's monetary policy this year, what changes will occur this year, U.S. dollars, euros, yuan in the end which will be the first interest rate increase and other issues, James Brad chose the ambiguous answer, but this year the United States and global economic development, then the optimistic attitude.
"China Times": the financial crisis made the United States, many financial institutions are facing a hopeless situation, the Federal Reserve to financial institutions through a variety of means blood transfusion, at the same time in order to increase market liquidity, in turn the Federal Reserve lowered interest rates to almost zero, does the Fed's injection is a dollar by printing the way? Now the U.S. economy has been showing signs of recovery, the dollar's low interest rates will come to an end?
Brad James: not so in the comments of the outside world, many people think that the U.S. government will be printed more money, but in fact the Fed is not printing money, we and the Government to do a huge bailout to save paragraph by " E-type "(Electroic Entry) way to do the accounting book on the treatment, without using actual money.
And since the crisis broke out, we have to save the market, resulting in rapid expansion, therefore the balance sheet. But in fact, our bailout money is not mainly from the currency. But from the following three chunks: the first one is the funds raised by selling government bonds, from July 2007 to the end of 2008, our net debt balance of a decrease of more than 3000 billion U.S. dollars; second block of the Ministry of Finance of special deposits, in order to deal with the financial crisis, the U.S. Treasury Department in addition to increasing the general deposits, the central bank has also its opened a new "supplementary financing account" the two types of account balances in the aforesaid period of time a net increase of 400 billion U.S. dollars; third block is through the payment of interest means to attract financial institutions to increase the reserve deposits. The balance over the same period a net increase of 800 billion U.S. dollars. Three are added together, the total cumulative amount of money up to 1 trillion U.S. dollars, for us to save the city provides a very ample "ammunition."
Now, the U.S. economy, whether the real estate market, or the consumer market into the bottom of the second half of last year, after a slow recovery process, the overall U.S. unemployment rate is still high, but its growth has started to slow down, for the United States this year's economic situation, I am very confident. In the economic crisis, we will be the Federal Reserve lowered interest rates to almost zero, this situation should continue for too long, because the U.S. economic recovery, the situation is not very solid, Federal Reserve monetary policy change is to look at the actual situation and whether to adopt the policy interest rate to go through the members of the Committee voted to very carefully.
"China Times": Now, China already has more than 2 trillion U.S. dollars in foreign exchange reserves, now the U.S. dollar is in a weak position, the outside world have predicted U.S. dollars in the next five years, will continue to depreciate this how you see it?
Brad James: Yes, we are also concerned that China's foreign exchange reserves have more than 2 trillion U.S. dollars, of which the main assets, mainly U.S. dollars, this is actually its foreign currency features and the pattern of international financial market decisions. In the global financial markets, the U.S. financial markets with the greatest variety of products, the largest and most liquid, most transparent, so the world's foreign exchange reserves are in U.S. dollars of assets and investments mainly in the U.S. financial markets.
In the global foreign exchange trading, the dollar share of transactions in other currencies as high as 90%. In this environment, the foreign exchange reserves, more countries would want to invest in non-dollar assets, as the main target, it must be because of market size and liquidity of the limitations of greater risk, such as the price of investment products, a result of the proposed small-scale and so on are easy to raise.
I do not think the next five years, the dollar will continue to depreciate, in the world's major economies have increased the money supply were the case, I expect the greatest possibility is that the economic recovery ahead of schedule and long-term inflation risks, rather than the U.S. dollar continued to depreciate. In the short term, we will maintain the relative stability of the dollar in order to attract foreign capital inflow, to help our economy out of the woods. From the long term, the dollar could even turn into a secondary school derogatory to the appreciation of the main cycle.
"China Times": In the last year, the eve of the Group of 20 finance ministers meeting, China's central bank governor Zhou Xiaochuan has issued a document initiative to create a super-sovereign currency to replace the existing U.S. dollar's status as the world's reserve currency, the RMB is now through a variety of to expand influence in the world do you think the U.S. dollar the world's reserve currency will not be another currency substitution?
Brad James: We see that the renminbi is now indeed being through a variety of ways to expand its world impact, but this effect is only confined to East Asia, within the current international monetary situation, the world's three major hard currency, namely U.S. dollars , the euro and the yen, which is not big enough the size of the yen, the euro itself, because there is no an actual individual, so the dollar in the next 10 to 15 years, is still relatively strong global currency. RMB internationalization process will be very long, the dollar's international status is now is not overnight.
The world's currency reserve system will certainly change, but it will be a slow process. The Fed's task is to maintain a low inflation rate and the dollar's strength.
At 00:47 on January 9, 2010 Source: http://www.shiweilai.com shiweilai "While the yuan is being settled through the cross-border trade, currency swap agreements, the issuance of renminbi-denominated funds overseas, such means as strong abroad, but with each days up to 5 trillion global settlement amount of U.S. dollars compared to the world's reserve currency, but a minor; even as the world's two other strong currency, the euro and the yen, but also difficult to transcend and replace the U.S. dollar in the next 10 to 15 years , a relatively strong U.S. dollar remains the world's currency. "January 7, as a branch of the St. Louis branch of the Eighth Federal Reserve Chairman, James Bradley in Shanghai to attend a small-scale speech, after he accepted the Daily News reporter during an interview for the case of the RMB and U.S. dollar trend analysis.
Recommended Reading
Bank of England leave rates unchanged Fed rate hike is expected to cool down before the key events in U.S. dollars rose
Economic recovery, the Bank of England to mention the bumpy road out of New Finance Minister took a strong yen will turn around and raise interest rates remain a distant U.S. dollar faces an uncertain future in the yuan and U.S. dollars at the end separated from the second quarter of 2009 the foreign exchange platform for the most popular selection [yuan license] [Quotes Center] When asked about the Fed's monetary policy this year, what changes will occur this year, U.S. dollars, euros, yuan in the end which will be the first interest rate increase and other issues, James Brad chose the ambiguous answer, but this year the United States and global economic development, then the optimistic attitude.
"China Times": the financial crisis made the United States, many financial institutions are facing a hopeless situation, the Federal Reserve to financial institutions through a variety of means blood transfusion, at the same time in order to increase market liquidity, in turn the Federal Reserve lowered interest rates to almost zero, does the Fed's injection is a dollar by printing the way? Now the U.S. economy has been showing signs of recovery, the dollar's low interest rates will come to an end?
Brad James: not so in the comments of the outside world, many people think that the U.S. government will be printed more money, but in fact the Fed is not printing money, we and the Government to do a huge bailout to save paragraph by " E-type "(Electroic Entry) way to do the accounting book on the treatment, without using actual money.
And since the crisis broke out, we have to save the market, resulting in rapid expansion, therefore the balance sheet. But in fact, our bailout money is not mainly from the currency. But from the following three chunks: the first one is the funds raised by selling government bonds, from July 2007 to the end of 2008, our net debt balance of a decrease of more than 3000 billion U.S. dollars; second block of the Ministry of Finance of special deposits, in order to deal with the financial crisis, the U.S. Treasury Department in addition to increasing the general deposits, the central bank has also its opened a new "supplementary financing account" the two types of account balances in the aforesaid period of time a net increase of 400 billion U.S. dollars; third block is through the payment of interest means to attract financial institutions to increase the reserve deposits. The balance over the same period a net increase of 800 billion U.S. dollars. Three are added together, the total cumulative amount of money up to 1 trillion U.S. dollars, for us to save the city provides a very ample "ammunition."
Now, the U.S. economy, whether the real estate market, or the consumer market into the bottom of the second half of last year, after a slow recovery process, the overall U.S. unemployment rate is still high, but its growth has started to slow down, for the United States this year's economic situation, I am very confident. In the economic crisis, we will be the Federal Reserve lowered interest rates to almost zero, this situation should continue for too long, because the U.S. economic recovery, the situation is not very solid, Federal Reserve monetary policy change is to look at the actual situation and whether to adopt the policy interest rate to go through the members of the Committee voted to very carefully.
"China Times": Now, China already has more than 2 trillion U.S. dollars in foreign exchange reserves, now the U.S. dollar is in a weak position, the outside world have predicted U.S. dollars in the next five years, will continue to depreciate this how you see it?
Brad James: Yes, we are also concerned that China's foreign exchange reserves have more than 2 trillion U.S. dollars, of which the main assets, mainly U.S. dollars, this is actually its foreign currency features and the pattern of international financial market decisions. In the global financial markets, the U.S. financial markets with the greatest variety of products, the largest and most liquid, most transparent, so the world's foreign exchange reserves are in U.S. dollars of assets and investments mainly in the U.S. financial markets.
In the global foreign exchange trading, the dollar share of transactions in other currencies as high as 90%. In this environment, the foreign exchange reserves, more countries would want to invest in non-dollar assets, as the main target, it must be because of market size and liquidity of the limitations of greater risk, such as the price of investment products, a result of the proposed small-scale and so on are easy to raise.
I do not think the next five years, the dollar will continue to depreciate, in the world's major economies have increased the money supply were the case, I expect the greatest possibility is that the economic recovery ahead of schedule and long-term inflation risks, rather than the U.S. dollar continued to depreciate. In the short term, we will maintain the relative stability of the dollar in order to attract foreign capital inflow, to help our economy out of the woods. From the long term, the dollar could even turn into a secondary school derogatory to the appreciation of the main cycle.
"China Times": In the last year, the eve of the Group of 20 finance ministers meeting, China's central bank governor Zhou Xiaochuan has issued a document initiative to create a super-sovereign currency to replace the existing U.S. dollar's status as the world's reserve currency, the RMB is now through a variety of to expand influence in the world do you think the U.S. dollar the world's reserve currency will not be another currency substitution?
Brad James: We see that the renminbi is now indeed being through a variety of ways to expand its world impact, but this effect is only confined to East Asia, within the current international monetary situation, the world's three major hard currency, namely U.S. dollars , the euro and the yen, which is not big enough the size of the yen, the euro itself, because there is no an actual individual, so the dollar in the next 10 to 15 years, is still relatively strong global currency. RMB internationalization process will be very long, the dollar's international status is now is not overnight.
The world's currency reserve system will certainly change, but it will be a slow process. The Fed's task is to maintain a low inflation rate and the dollar's strength.
Foreign Exchange Investment Myth: The biggest bright spot in Africa and the United States currency
Foreign Exchange Investment Myth: The biggest bright spot in Africa and the United States currency
At 07:37 on January 4, 2010 Source:
http://www.maozdong.com
maozdong.com Ruo frankly, volatile the market now, it seems difficult to see the future direction of non-US currencies
Ruo (a pseudonym) has been more than two months there is no foreign exchange investment firm offer of. He told reporters on the financial weekly, the current non-US currencies are basically in volatile trading on the firm offer for the operator, the transaction difficult.
Ruo early in Dongguan to do foreign trade, due to frequent and hedging foreign exchange settlement deal was a direct switch to full-time foreign exchange trading, his best record was in 2007 received the Bank of China (601988, stock bar), Guangdong Province, the fifth branch of foreign exchange trading contest name. Other players to operate the Australian dollar and the euro, more profitable, and his little difficult to operate the demon of Japanese Yen.
Recommended Reading
Bank of England leave rates unchanged Fed rate hike is expected to cool down before the key events in U.S. dollars rose
Economic recovery, the Bank of England to mention the bumpy road out of New Finance Minister took a strong yen will turn around and raise interest rates remain a distant U.S. dollar faces an uncertain future in the yuan and U.S. dollars at the end separated from the second quarter of 2009 the foreign exchange platform for the most popular selection [yuan license] [Quotes Center], however, he is now the biggest interest is operating virtual disk, the Handicap in Hong Kong open. Ruo said that Hong Kong banks usually provide about 10 times leverage, while the finance company can provide 20 times. "The market is down, you can short the virtual disk is often larger profit than a firm offer." A few days ago, he had just completed a deal to sell the 1.441 euro / dollar, while in 1.436 profits, "net of transaction point of difference, about earning 40 points. "
In the domestic foreign exchange market, a firm offer can only see more than the base currency is usually U.S. dollars, only when the non-dollar currencies against the U.S. dollar rises to make a profit, and overseas both the virtual disk can be seen more, you can also see an empty, if you choose short, even if the non-US currencies against the dollar, but also profitable. In 2007, domestic banks have opened 10 times the virtual disk transactions, but because of high risks, and later stopped by authorities.
The euro gains 13%
Virtual disk earnings are high, but the risks are also great. Ruo said that his choice of 10 times the leverage of the euro / dollar transactions, for example, single-handedly 100,000 euros for every purchase / USD 10 thousand U.S. dollars required margin of 40 points, there are 400 U.S. dollars of profit, with the principal compared to a profit of about 4%. "In principle, the greater the investment in bonds, revenue more." Ruo changed the subject, "but how to control risk, and no one want to play the margin trading investors can not be ignored."
As the foreign exchange market is almost continuous operation 24 hours per week, Monday morning, the Australian market, the first transaction in the evening after the close of the New York market will relay to other markets, so investors often neglect irreparable mistakes. Ruo said first announced a few years ago yuan appreciated sharply against the U.S. dollar, the yen on the international market in 30 seconds against the U.S. dollar jumped more than 100 points, 2 hours rose by 400 points or more. The large number of short yen are too late to stop, and he was in dinner, originally thought to eat hanging in front of the stop-loss orders can reduce these losses, he did not expect, or nearly 50 points more than sacrificed.
However, the key to profitability will still have to determine the general trend. 2009 Ruo do the best wave is from March to June in which wave Quotes.
"I'm early in March in the tentative construction of about 1.27 of a euro / dollar positions, about half of the 1.33 clearance." After the euro / dollar has fallen to 1.29 or so, "I observed a long time, in the euro / dollar re - back to 1.30 to buy. Then, I was in the euro / dollar break through 1.35, when to increase positions, and finally around 1.40 all out. "
"This wave, earn about 7%." Ruo said that about a month later, he was aware of the euro / dollar signs have started, so at around 1.39 euros to regain. All clearance around 1.48 or so, about making a 6%, two amounts are compared to Ruo the euro / dollar on the maximum benefit of about 13%.
"In contrast, if you choose this year's Australian dollars, or even over 40% of revenue. However, there are two very important foreign exchange speculation, one unfamiliar to not do it, the euro the U.S. dollar index, the largest share, if the Do you think the U.S. dollar should be down to buy the euro is the most prudent choice, second is better mentality, fried Exchange who does not want to make money, but the first thought might be losses, to prepare only possible to make money. "
Now moving to look at less
As a professional speculators, Ruo frankly, volatile the market now, it seems difficult to see the future direction of non-US currencies. Therefore, he only Duanchao, when the feeling of a short-term decline in the currency against the U.S. dollar too much, he would do more appropriate, and when one currency against the U.S. dollar rally a few days later, he was an appropriate short.
"The euro against the dollar has fallen almost 800 points in the short term does not seem to do the kinetic energy of the empty strong, other non-US currencies or less the same Australian dollar fell more than 500 points, the Swiss franc dropped by more than 400 points, the pound fell 900 points, yen also dropped by more than 400 points. "Ruo said that if investors want to capture a large market, should no longer wait.
Expert opinion
The euro also loosened the opportunity to
Non-US currencies from the current depressed situation of view, numerous investors bought the euro does not seem a good mood in the New Year. However, Tai Fook Securities in Hong Kong Foreign Exchange and Gold Anthony Wong, research director of the financial weekly newspaper reporter that the recent EUR / USD have the opportunity to rebound to 1.46, GBP / USD have the opportunity to rebound to 1.67, while the time for this opportunity is expected to appear next year in January mid.
Anthony Wong, said the U.S. dollar against the strong non-US currency in recent years and banks and institutions related to the year-end. In general, the last month of the year is almost always stronger U.S. dollar. Many of America's multinational companies need to return from abroad and turned into U.S. dollars remitted back off, the sale of bulk commodities and other transactions of the investors have profit-taking requirements. When most investors choose in U.S. dollars, the dollar exchange rate will inevitably be strong.
However, after the year-end, the dollar will re-return of the international market, the dollar turn soft. More importantly, the decision of the ultimate strength of the U.S. dollar interest rates are not likely to occur early next year, possibly as early as next year appear, therefore, the dollar should be the real strength is expected as early as 6 months later.
So, expect euro / dollar short-term correction in the vicinity of 1.42-1.43, early next year could fall to 1.42, while in January have the opportunity to rebound to 1.46. In the first half of next year also have the opportunity to reach more than 1.50, but in the second half probably will drop to 1.40.
GBP / USD trend weaker than the euro, have the opportunity to see 1.67 in the first half, but at least the second half is expected to fall to 1.53-1.55. Yen / dollar Worse, in January have the opportunity to see 93-94, in the second half and even below the 100 mark.
At 07:37 on January 4, 2010 Source:
http://www.maozdong.com
maozdong.com Ruo frankly, volatile the market now, it seems difficult to see the future direction of non-US currencies
Ruo (a pseudonym) has been more than two months there is no foreign exchange investment firm offer of. He told reporters on the financial weekly, the current non-US currencies are basically in volatile trading on the firm offer for the operator, the transaction difficult.
Ruo early in Dongguan to do foreign trade, due to frequent and hedging foreign exchange settlement deal was a direct switch to full-time foreign exchange trading, his best record was in 2007 received the Bank of China (601988, stock bar), Guangdong Province, the fifth branch of foreign exchange trading contest name. Other players to operate the Australian dollar and the euro, more profitable, and his little difficult to operate the demon of Japanese Yen.
Recommended Reading
Bank of England leave rates unchanged Fed rate hike is expected to cool down before the key events in U.S. dollars rose
Economic recovery, the Bank of England to mention the bumpy road out of New Finance Minister took a strong yen will turn around and raise interest rates remain a distant U.S. dollar faces an uncertain future in the yuan and U.S. dollars at the end separated from the second quarter of 2009 the foreign exchange platform for the most popular selection [yuan license] [Quotes Center], however, he is now the biggest interest is operating virtual disk, the Handicap in Hong Kong open. Ruo said that Hong Kong banks usually provide about 10 times leverage, while the finance company can provide 20 times. "The market is down, you can short the virtual disk is often larger profit than a firm offer." A few days ago, he had just completed a deal to sell the 1.441 euro / dollar, while in 1.436 profits, "net of transaction point of difference, about earning 40 points. "
In the domestic foreign exchange market, a firm offer can only see more than the base currency is usually U.S. dollars, only when the non-dollar currencies against the U.S. dollar rises to make a profit, and overseas both the virtual disk can be seen more, you can also see an empty, if you choose short, even if the non-US currencies against the dollar, but also profitable. In 2007, domestic banks have opened 10 times the virtual disk transactions, but because of high risks, and later stopped by authorities.
The euro gains 13%
Virtual disk earnings are high, but the risks are also great. Ruo said that his choice of 10 times the leverage of the euro / dollar transactions, for example, single-handedly 100,000 euros for every purchase / USD 10 thousand U.S. dollars required margin of 40 points, there are 400 U.S. dollars of profit, with the principal compared to a profit of about 4%. "In principle, the greater the investment in bonds, revenue more." Ruo changed the subject, "but how to control risk, and no one want to play the margin trading investors can not be ignored."
As the foreign exchange market is almost continuous operation 24 hours per week, Monday morning, the Australian market, the first transaction in the evening after the close of the New York market will relay to other markets, so investors often neglect irreparable mistakes. Ruo said first announced a few years ago yuan appreciated sharply against the U.S. dollar, the yen on the international market in 30 seconds against the U.S. dollar jumped more than 100 points, 2 hours rose by 400 points or more. The large number of short yen are too late to stop, and he was in dinner, originally thought to eat hanging in front of the stop-loss orders can reduce these losses, he did not expect, or nearly 50 points more than sacrificed.
However, the key to profitability will still have to determine the general trend. 2009 Ruo do the best wave is from March to June in which wave Quotes.
"I'm early in March in the tentative construction of about 1.27 of a euro / dollar positions, about half of the 1.33 clearance." After the euro / dollar has fallen to 1.29 or so, "I observed a long time, in the euro / dollar re - back to 1.30 to buy. Then, I was in the euro / dollar break through 1.35, when to increase positions, and finally around 1.40 all out. "
"This wave, earn about 7%." Ruo said that about a month later, he was aware of the euro / dollar signs have started, so at around 1.39 euros to regain. All clearance around 1.48 or so, about making a 6%, two amounts are compared to Ruo the euro / dollar on the maximum benefit of about 13%.
"In contrast, if you choose this year's Australian dollars, or even over 40% of revenue. However, there are two very important foreign exchange speculation, one unfamiliar to not do it, the euro the U.S. dollar index, the largest share, if the Do you think the U.S. dollar should be down to buy the euro is the most prudent choice, second is better mentality, fried Exchange who does not want to make money, but the first thought might be losses, to prepare only possible to make money. "
Now moving to look at less
As a professional speculators, Ruo frankly, volatile the market now, it seems difficult to see the future direction of non-US currencies. Therefore, he only Duanchao, when the feeling of a short-term decline in the currency against the U.S. dollar too much, he would do more appropriate, and when one currency against the U.S. dollar rally a few days later, he was an appropriate short.
"The euro against the dollar has fallen almost 800 points in the short term does not seem to do the kinetic energy of the empty strong, other non-US currencies or less the same Australian dollar fell more than 500 points, the Swiss franc dropped by more than 400 points, the pound fell 900 points, yen also dropped by more than 400 points. "Ruo said that if investors want to capture a large market, should no longer wait.
Expert opinion
The euro also loosened the opportunity to
Non-US currencies from the current depressed situation of view, numerous investors bought the euro does not seem a good mood in the New Year. However, Tai Fook Securities in Hong Kong Foreign Exchange and Gold Anthony Wong, research director of the financial weekly newspaper reporter that the recent EUR / USD have the opportunity to rebound to 1.46, GBP / USD have the opportunity to rebound to 1.67, while the time for this opportunity is expected to appear next year in January mid.
Anthony Wong, said the U.S. dollar against the strong non-US currency in recent years and banks and institutions related to the year-end. In general, the last month of the year is almost always stronger U.S. dollar. Many of America's multinational companies need to return from abroad and turned into U.S. dollars remitted back off, the sale of bulk commodities and other transactions of the investors have profit-taking requirements. When most investors choose in U.S. dollars, the dollar exchange rate will inevitably be strong.
However, after the year-end, the dollar will re-return of the international market, the dollar turn soft. More importantly, the decision of the ultimate strength of the U.S. dollar interest rates are not likely to occur early next year, possibly as early as next year appear, therefore, the dollar should be the real strength is expected as early as 6 months later.
So, expect euro / dollar short-term correction in the vicinity of 1.42-1.43, early next year could fall to 1.42, while in January have the opportunity to rebound to 1.46. In the first half of next year also have the opportunity to reach more than 1.50, but in the second half probably will drop to 1.40.
GBP / USD trend weaker than the euro, have the opportunity to see 1.67 in the first half, but at least the second half is expected to fall to 1.53-1.55. Yen / dollar Worse, in January have the opportunity to see 93-94, in the second half and even below the 100 mark.
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