Why not before meals in strenuous exercise after a meal?

Why not before meals in strenuous exercise after a meal?

Sports and fitness to eat when the timing is very particular, and before eating, after meal should not engage in strenuous activity, exercise and eating should be a certain interval of rest between. Movement, we human skeletal muscle in order to ensure oxygen and nutrients, Oxygen supply, in the central nervous system regulation, the body's blood redistribution to significantly reduce the secretion of digestive gland, which affects the digestive and gastrointestinal Department absorption. Sports more intense and lasted longer, the digestive organs require a longer time to recover, so people do not want to eat immediately after exercise is a normal physiological event. Generally believed that, after exercise at least 30 to 40 minutes eating more scientific. Similarly, immediately after a meal can not go to extreme sports, if immediately after dinner to participate in strenuous exercise will enable the Department is involved in digestion and gastrointestinal distribution of blood again, the flow and skeletal muscle, which may affect the digestion and absorption, to participate in strenuous exercise immediately after meals can also be attributed to gastrointestinal and mesenteric involve shock caused by abdominal pain and discomfort, which will affect human health. Thus, at least 1.5 hours after a meal until after exercise. Meal for less intense activities such as walking and a more relaxed style, not only can help digestion and is beneficial to health.


In short, according to the actual needs of sports and fitness nutrition diet selection strategy, that is, to fill vacancy Sha get at otherwise it will backfire. Excessive fatigue due to the long work, easy to lose nutritional balance, resulting in increased visceral load, stomach, increased risk of heart disease. Only regular exercise combined with proper diet can actively restore the body's metabolic and nutritional balance, maintaining a normal body weight.


Health and success in life, based on health, exercise and nutrition science is to obtain and maintain the necessary conditions for health, nutrition and attention to focus on scientific and reasonable diet, can help you in life to play out the inherent potential to reduce the energy body waste, relieve muscle and brain fatigue, eliminate tension, so that strong energy to the best physical condition to face work and life.


Sports and fitness in the diet particularly note the following:
(1) eat easy to digest, sanitation, nutritious food.
(2)) are not easily purified drinking water (sweat a lot more movement, more mineral loss, should choose sports drinks such as Gatorade and other sports drinks, mineral more often in the diet of fruits and vegetables be added).
(3) light food should not be fed, to eat seven full for the degree.
(4) appropriate to add some milk, milk powder, liver like food, to supplement the fat-soluble vitamins (such as vitamin E, vitamin A, etc.) and iron, increase the elimination of physical fatigue and a direct help.

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